https://www.kathleenallenlifecoach.com/blog daily 0.75 2025-08-19 https://www.kathleenallenlifecoach.com/blog/my-jesus monthly 0.5 2025-08-19 https://www.kathleenallenlifecoach.com/blog/jon monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/8d520f1e-525d-46d1-9168-7ecc94c7a7ba/PCTgems+%281%29.png Blog - Jon’s Mom’s Musings II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/jons-moms-musings-part-i monthly 0.5 2023-05-12 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/32ddd9ea-5fab-44b9-a2f8-b115b5525e7e/PCTgems.png Blog - Jon’s Mom’s Musings Part I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/k47zs13pa32sw16n84y37qoct43haf monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/18b6ebc5-b5be-47d2-8f47-e1dec6b50f70/Screen+Shot+2023-04-21+at+7.12.44+PM.png Blog - You+Your Body and God’s Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/exit-strategies-and-parking-garages monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/51aeb6ca-291c-45f1-8c6a-9d0bb20add82/Not+all+those+who+wander+are+lost.png Blog - Exit Strategies And Parking Garages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/start-here monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/dd8b4f2d-485f-4baa-b06c-2c746a70a383/Start+Here+%281%29.png Blog - START Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/85820d5d-33f3-44d0-b211-8ae4448df523/Startpotquestions.png Blog - START Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/loneliness monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/3c4a7609-4216-46de-af3e-ef4f340a249d/loneliness+%286%29.png Blog - Loneliness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/8a18b470-ee41-48d3-be50-78d00f3b83b7/loneliness+%284%29.png Blog - Loneliness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/712e73d0-2dfc-493d-a944-c85bc27f4c51/loneliness+%282%29.png Blog - Loneliness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/0b15158d-2cec-474d-9293-f11b5e07ae44/loneliness+%281%29.png Blog - Loneliness - Make it stand out BYU Psychology professor who is a leading expert on loneliness and has spent her career researching its effects. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1706f7b9-6130-4602-97c8-a0c3ffb16b2a/Copy+of+loneliness+%283%29.png Blog - Loneliness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/you-are-both-amazing-and-awkward monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/d3ef1a94-2718-46eb-b4b2-37db54ff1de9/What+If+%284%29.png Blog - You Are Both Amazing and Awkward - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/ec6a92d9-1dfe-451f-a7ce-649c40c3cdc7/What+If+%285%29.png Blog - You Are Both Amazing and Awkward - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/so-what-about-buffering-part-ii monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/c654db5e-065e-4f65-8cb9-2c0ed264275c/Whats+wrongwbuffering+%282%29.png Blog - So What?! About Buffering Part II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/b721931c-2e03-4696-9582-b87281f0c5e8/Whats+wrongwbuffering+%283%29.png Blog - So What?! About Buffering Part II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/776bcb28-b6c0-4499-83c9-a87729a14e4e/Whats+wrongwbuffering.png Blog - So What?! About Buffering Part II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/daf469e4-02b5-4a92-8bf3-2922ebbb7975/Whats+wrongwbuffering+%281%29.png Blog - So What?! About Buffering Part II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/buffering-redefined monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/a70df05f-01b4-4c87-beb0-62ec97d6ba5a/How+to+know+if+you+are+buffering+%282%29.png Blog - Buffering Redefined Part I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/40c5faea-dc1f-407b-a5c6-cb4d1e38d0f8/How+to+know+if+you+are+buffering+%283%29.png Blog - Buffering Redefined Part I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/d2dada65-1087-45f4-b41d-c7b79358ce91/How+to+know+if+you+are+buffering.png Blog - Buffering Redefined Part I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/3fdc33ac-261b-42f8-95a9-0eeb2d3637d3/How+to+know+if+you+are+buffering+%281%29.png Blog - Buffering Redefined Part I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/3f9c0ca2-0fa2-49b0-bcfe-653b57cabd3c/How+to+know+if+you+are+buffering+%284%29.png Blog - Buffering Redefined Part I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/convert-those-what-ifs-to-god-as-done monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/6d51e4ac-5a9b-4c89-94d6-a1396ed3defc/SLCHalfMarathontraining.png Blog - Convert those “What ifs” to “Good as done!” - Make it stand out First page to my plan. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/e5971945-4273-4159-a29b-6302067f2df3/SLCHalfMarathontraining+%281%29.png Blog - Convert those “What ifs” to “Good as done!” - Make it stand out 2nd page…to race day. Done! https://www.kathleenallenlifecoach.com/blog/beliefs-matter monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/57acddbb-0d5c-4552-a8f5-286a56047c4f/Checking+In+On+Your+Beliefs.png Blog - Beliefs Matter! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/your-brain-likes-evidence monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/517d48ce-3e56-4ef0-8095-49f51f8639e0/Evidencebased+%281%29.png Blog - Your Brain Likes Evidence - Make it stand out This is Mark and I both reveling in the newfound love that is called parenthood. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/77850deb-a638-4eee-9d89-5deb31e7d942/Evidencebased.png Blog - Your Brain Likes Evidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/clean-floors-doggies-new-beliefs monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/3ae6dd7c-4a71-47b2-bae7-f63e2e64048c/Clean+floors.png Blog - Clean floors + doggies + New Beliefs - Make it stand out If you haven’t been introduced: meet Porter. https://www.kathleenallenlifecoach.com/blog/life-feeling-too-hard monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/de1e3fe1-7399-41f3-a6d0-d49322694ab9/stop+making+things+3+Hard%21.png Blog - Life feeling Too Hard? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/dbaf3f6d-8fcc-4615-8715-316cc27e53d5/exampleof2hardrule.png Blog - Life feeling Too Hard? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/the-messy-middle monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/8ff24d03-c04b-464b-ae71-d13ceacbc0aa/20230110_101123.jpg Blog - The Messy Middle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/0fbc79d6-0b85-430e-abf2-f775e24bdde3/20230110_101110.jpg Blog - The Messy Middle - Make it stand out This “river” used to be my trail. I have run down this trail in all seasons for years. Never have I ever seen it filled in with running water! https://www.kathleenallenlifecoach.com/blog/kaths-top-22-of-2022 monthly 0.5 2022-12-30 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/e43f89a6-dc5e-40dc-801e-22068254ea4c/Kath%27s+top+22+%281%29.png Blog - Kath’s Top 22 of 2022 - Make it stand out As you can see #1-9 are podcasts; 10-16 are books; 17 a destination; 18 a shop; 19 an app; 20 and 21 activities and 22 nourishment https://www.kathleenallenlifecoach.com/blog/step-off-your-mountain monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/874314f5-fa55-4649-9a46-b9514b5851d9/Copy+of+dancingthrudec+%283%29.png Blog - Get Off Your Mountain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/ff1dbe21-b40a-4361-9a24-42a67727c78d/Where+you+looking.png Blog - Get Off Your Mountain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/come-as-you-are monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/cd896530-9970-4732-990e-9a59f51abcc9/Rohrquote.png Blog - Come As You Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/df70a819-65cf-46e8-922c-3212c5663d58/Brigquote.png Blog - Come As You Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/its-not-your-fault monthly 0.5 2022-11-11 https://www.kathleenallenlifecoach.com/blog/find-your-size monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/16a420e8-7799-4003-a5b8-494209a36b0a/Screen+Shot+2022-11-01+at+7.31.48+PM.png Blog - Find Your Size - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/cultivating-positive-life-energy-past-present-and-future monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1d49d4bd-34cc-47e9-acea-12f72bdb8547/SBAW-116.jpg Blog - Cultivating Positive Life Energy: past, present and future. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/554c2d76-8709-47bb-8589-3c51a2ab60e1/SBAW-68.jpg Blog - Cultivating Positive Life Energy: past, present and future. - Make it stand out October 9, 20222 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/6afa384b-7861-4841-9207-9fbd8741ecf6/SBAW-28+%281%29.jpg Blog - Cultivating Positive Life Energy: past, present and future. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/270cd0cb-c2d8-477e-bf08-20927d59d091/SBAW-76.jpg Blog - Cultivating Positive Life Energy: past, present and future. - Make it stand out Pure joy, indeed!! Congratulations and all the best to Mr. and Mrs.!! https://www.kathleenallenlifecoach.com/blog/costco-life-lessons monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/87156377-5d5a-4a66-b5ec-b4691da3ce40/Costco.png Blog - Costco Life Lessons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/pause-for-maximum-growth monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/7bff62bd-1d52-4294-9d5c-038c5b21dc4b/Strength+training+tip+Most+growth+happens+when+you+take+your+pause+at+the+point+where+your+muscles+are+most+taxed.+%281%29.png Blog - Pause for Maximum Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/f8376850-7398-4388-8d3e-913601c5b1e9/Strength+training+tip+Most+growth+happens+when+you+take+your+pause+at+the+point+where+your+muscles+are+most+taxed..png Blog - Pause for Maximum Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/17e4109e-629a-4963-bf8b-d6d08d56165b/Strength+training+tip+Most+growth+happens+when+you+take+your+pause+at+the+point+where+your+muscles+are+most+taxed.+%282%29.png Blog - Pause for Maximum Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/e9edd173-2aa8-4fcf-90cc-c7368663b236/Emotionalgrowthpausequestions.png Blog - Pause for Maximum Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/how-to-live-life-grammie-lessons monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/4f28ad43-406e-436f-9bf4-13cdec17b365/babyDvsCassielife.png Blog - How To Live Life: Grammie Lessons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/dont-you-quit monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/8a3df93a-05e3-41d1-9746-d4b8744f2a1e/NeverloseAbby.png Blog - Massive action=You don’t quit! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/you-are-the-leader-of-your-life monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/496a9e22-b110-4814-ac21-7ea468e19f9f/Leadfromthebench.png Blog - YOU are the leader of your life! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/when-life-feels-really-heavy monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/09f46a9d-4f53-4124-a932-f8c36d766727/Earthing+week+%281%29.png Blog - Earthing: When Life Feels Heavy - Make it stand out Self-proclaimed earthing week https://www.kathleenallenlifecoach.com/blog/find-the-love monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/8c916fb2-499b-48b4-8701-abd608cc7c7f/Technical+skills-Love+%3DBurnout%21+%281%29.png Blog - Find the Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/i-got-you monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/26f7ba9d-fc8f-4d7a-850e-c51b4f881487/Igotme+%282%29.png Blog - I Got You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/2a76e2cc-e515-42a5-9ea6-b760c54133ba/Igotme+%281%29.png Blog - I Got You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/b8649bbb-030d-45c7-b1ca-5472b1eb511a/Igotme.png Blog - I Got You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/act-as-if monthly 0.5 2022-07-29 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/671ce1cb-4b6e-49b7-a834-f19d8c0e46c8/20220728_183621.jpg Blog - Act As If - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/an-invitation-to-expansion monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/34b2dae9-2084-4a85-a12b-c5214a34224f/Self+Compassion+without+Expansion%3Dlazy+%281%29.png Blog - An Invitation to Expansion - Make it stand out SM post yesterday https://www.kathleenallenlifecoach.com/blog/cheerfulnessrelaxationyes-please monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/59c10e93-7043-4268-a9aa-30df51243001/Resized_20220704_070039%281%29.jpeg Blog - Cheerfulness+Relaxation…Yes, Please - Make it stand out Photo cred: My husband. Taken on a very much needed couples hike https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/9cee5abb-56e5-468a-ab2f-d413fd86b23c/Copy+of+Dress+the+runner.png Blog - Cheerfulness+Relaxation…Yes, Please - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/e4c226ba-ffa1-433c-af7e-59c7e133bee9/PemaChodronquote.png Blog - Cheerfulness+Relaxation…Yes, Please - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/if-youre-not-happy-and-you-know-that monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/7a1e1160-cbfb-4b27-9f0e-bff9d00a6198/If+you%27re+happy+and+you+know+it..png Blog - If You’re {not} Happy And You Know That - Make it stand out Photo cred: My amazing DIL and adorable Grands @tamalynannphotography https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/005d8352-3086-4d0d-ab1f-55e8428cf798/tobehappy.png Blog - If You’re {not} Happy And You Know That - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/e2a45375-a580-4d1f-9eb7-f905fdf333b2/4morehapppy.png Blog - If You’re {not} Happy And You Know That - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/7cfb8372-4eb4-4f68-bcc7-b0ae5973a997/Optionstohappy.png Blog - If You’re {not} Happy And You Know That - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/be-your-own-first-responder monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/07041738-3df4-49d3-9e40-c1e55289b79d/train.png Blog - Be Your Own First Responder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/belongingself-acceptance monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/0bd1dfc5-cd5d-40b6-99a2-b41c2736a1a3/Levelofselfacceptance+%282%29.png Blog - Belonging+Self Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/72d37beb-bcac-41a5-8791-9a12a57b8477/Belonging%2Bselfacceptance.png Blog - Belonging+Self Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/7053e9f2-fc1e-490d-901c-5617e13d6c72/Levelofselfacceptance.png Blog - Belonging+Self Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/dddf4e49-7aee-4e2f-b300-7e2b01c60d29/Levelofselfacceptance+%281%29.png Blog - Belonging+Self Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/uncovering-confidence monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/fe0f1c5b-cc17-40b8-a29b-9f7d1c18740c/_Activelifehappylife+%28Instagram+Story%29+%28Instagram+Post%29+%281%29.png Blog - Uncovering Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/the-power-of-finding-your-truth-part-ii monthly 0.5 2022-06-18 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/361c0b66-9460-430b-b9ab-f44cc5cfcac4/Ibn+Gabirol+quote.png Blog - The Power of Finding Your Truth Part II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/the-power-of-finding-your-truth monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/d1329995-2010-4216-afd4-e80cd5cd7b73/Live+with+the+windows+of+life+open+towards+the+east+to+catch+the+first+rays+of+the+sunlight+of+truth+no+matter+from+whom+they+come..png Blog - The Power of Finding Your Truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/2681ca9a-f616-4d36-97c4-eba4791764e9/The+Power+of+Truth.png Blog - The Power of Finding Your Truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/it-is-about-becoming monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/57ba3687-1519-454f-b0e9-d00ffedacf76/_Activelifehappylife+%28Instagram+Story%29+%28Instagram+Post%29.png Blog - It is about Becoming. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/3c6db013-575e-4e09-a383-4b15f890de1b/ArrivingBecoming.png Blog - It is about Becoming. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/enoughness-acceptance-and-growth monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/36b645d8-cfa6-46ca-a589-1d83e3023809/enoughness+%281%29.png Blog - Enoughness= Acceptance and Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/c7e29ee4-8d3d-452d-a075-06962a810098/enoughness+%282%29.png Blog - Enoughness= Acceptance and Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/56eb7c4c-5d14-40e8-9af9-34c3930d7376/enoughness.png Blog - Enoughness= Acceptance and Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/brene-brown-atlas-of-the-heart-meets-run-0n-sentences monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/199e894b-3fa3-4c04-a357-5e58c9a05dc8/Atlas2.png Blog - Brene Brown: Atlas of the Heart meets Run-0n Sentences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/50f9b9f3-46fb-4d90-a09e-4d56e81d7a08/Atlas3.png Blog - Brene Brown: Atlas of the Heart meets Run-0n Sentences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/5b90a68b-872d-43ec-a687-265d661546f6/Thinking+%27I%27m+Better+than%27+can+slip+into+%27I%27m+worthless%27+in+mere+seconds.+Letting+go+of+th+efirst+slowly+releases+us+from+the+second..png Blog - Brene Brown: Atlas of the Heart meets Run-0n Sentences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/i-want-to-be-a-strong-runner monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/502308b9-65ee-4a4a-8f3b-686789fa7029/Screenshot_20220510-112051_Heather+Adams+Fitness.jpg Blog - “I Want To Be a Strong Runner.” - Make it stand out Pretty cool app. Check out Heather Adams Fitness. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/94e48d17-624e-4ec4-90cd-3c238d913e61/Runners+vs.+Lifters+%282%29.png Blog - “I Want To Be a Strong Runner.” - Make it stand out A joint creative effort with a fellow FB commenter. https://www.kathleenallenlifecoach.com/blog/running-mothering-and-mental-fitness monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/932258d3-59de-43cc-b177-dc4c35e3969e/Samuele+Marcora+at+Kent+University+in+England.+He+believes+that+the+reasons+for+fatigue+while+running+are+of+a+purely+psychological+nature.+His+research+suggests+that+signals+from+the+muscles%2C+heart%2C+and+lungs+do+not+%283%29.png Blog - Running, Mothering and Mental Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/f938d03e-376c-4fb7-ae61-8af1d57b73b1/Samuele+Marcora+at+Kent+University+in+England.+He+believes+that+the+reasons+for+fatigue+while+running+are+of+a+purely+psychological+nature.+His+research+suggests+that+signals+from+the+muscles%2C+heart%2C+and+lungs+do+not+%285%29.png Blog - Running, Mothering and Mental Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/7f3bbfa5-4f06-4931-9c6f-e78c6e5b5ade/Samuele+Marcora+at+Kent+University+in+England.+He+believes+that+the+reasons+for+fatigue+while+running+are+of+a+purely+psychological+nature.+His+research+suggests+that+signals+from+the+muscles%2C+heart%2C+and+lungs+do+not+%284%29.png Blog - Running, Mothering and Mental Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/change-averse-not-a-problem monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/d2f85696-dc88-4f10-ada1-6b8344bbb629/Want+this+Not+that+%283%29.png Blog - Change averse: not a problem! - Make it stand out Sound familiar? https://www.kathleenallenlifecoach.com/blog/my-eyes-my-journey monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/bb898b61-83be-4994-8af8-4856c12c73d1/My+Eyes..png Blog - My Eyes. My Journey. - Make it stand out The woman responsible for my perspective shift is in the pink. {My wedding day} https://www.kathleenallenlifecoach.com/blog/setting-impossible-goals monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/17c613fe-333d-4450-994a-1cab436d4297/FinalJmbmilesprogress+%281%29.png Blog - Setting Impossible Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/active-life-coaching monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/559a36c6-2366-43c9-91f8-e1dc316f5a90/What+makes+it+good.png Blog - Active Life Coaching - Make it stand out Have you tried it?…let’s go! https://www.kathleenallenlifecoach.com/blog/divine-creator-yes-you monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/28ba64d6-3026-42fc-948f-b3492db3dfcd/The+divinity+that+shapes+our+ends+is+in+ourselves.+-James+allen.png Blog - Divine Creator, yes you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/96aeba61-0095-4ff1-8db0-f69169043556/Where+to+start.png Blog - Divine Creator, yes you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/embracing-you-what-does-that-look-like monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/6e82a2bd-d094-4e21-b6f2-444974236515/Podcastwcher+%284%29.png Blog - Embracing You: What does that look like? - Make it stand out This week on Fight Like A Mother Podcast: see episode 58 Finding Your Voice https://www.kathleenallenlifecoach.com/blog/as-a-woman-thinketh-part-ii monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/00f9b02d-6857-4e1e-be86-84614c61b90c/Your+Results.png Blog - As a Woman Thinketh Part II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/260c7c4b-ef69-4ec5-b26d-ab5451fa74d7/Jamesallenresults.png Blog - As a Woman Thinketh Part II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/as-a-woman-thinketh-part-i monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1143c885-ef31-4467-8556-91f0cd947ddd/Thought+Download+Ideas+%281%29.png Blog - As A Woman Thinketh Part I - Make it stand out Pick one of the prompts and just start writing, or typing. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/befb9577-121b-4b5c-8af7-af1b71ead4fc/AS+A+Woman+thinketh+%281%29.png Blog - As A Woman Thinketh Part I - Make it stand out Insert “intentional for right” https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/98646ac7-7376-4501-8d4c-13f5390d13ad/AS+A+Woman+thinketh.png Blog - As A Woman Thinketh Part I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/honest-mirroring monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/c91527a2-cca0-4ccf-b005-659bcb2d6339/Screen+Shot+2022-02-08+at+10.17.16+AM.png Blog - Honesty. Mirroring. Coworkers. Love. - Make it stand out This is available to anyone off of Brene’s website. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/d787ef14-b1ce-43ef-b972-0f99d36ae907/Honesty..png Blog - Honesty. Mirroring. Coworkers. Love. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/jmbmiles monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/171a522a-3521-41c6-a4e9-0f31fcac0c97/wk2jmbmilesprogress.png Blog - #JMBmiles - Make it stand out Updated every monday on my SM pages. https://www.kathleenallenlifecoach.com/blog/woulda-shoulda-coulda monthly 0.5 2022-01-30 https://www.kathleenallenlifecoach.com/blog/six-jmb-dental-gemspart-ii monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/06d81fcf-a6a0-41bc-9615-dbd46cb85701/JMB+Dental+Gems.png Blog - Six JMB Dental Gems/Part II - Make it stand out Thank you, Dad! https://www.kathleenallenlifecoach.com/blog/six-jmb-dental-gemspart-i monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/dc7ba2e5-aa1e-4043-8663-ae49724e9328/JMB+Dental+Gems.png Blog - Six JMB Dental Gems/Part I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/dr-john-m-bevan-my-dental-mentor monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/90529802-2f92-476b-b354-e46d423c3c36/Blog+dedication+%281%29.png Blog - Dr. John M. Bevan, My Dental Mentor - Make it stand out Love you, Dad. https://www.kathleenallenlifecoach.com/blog/just-start-running-its-that-simple monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/f0755a53-0001-48d1-81ef-8dc8615d7fe4/Everyone+seems+to+have+a+plan+for+2022...except+you.png Blog - Just Start Running. It’s that simple. - Make it stand out This is an official race photo from the Corner Canyon Half October 2021 https://www.kathleenallenlifecoach.com/blog/be-a-hannah-healthcare-provider monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/c2933619-27e0-4a98-a495-41acd705e7e5/Screen+Shot+2021-12-28+at+10.16.01+AM.png Blog - Be a Hannah Healthcare Provider! - Make it stand out This is not Hannah, but it could be:) https://www.kathleenallenlifecoach.com/blog/christmas-energy-its-a-thing monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/d137e829-0e3f-4438-9f4a-9b6eba0ff184/3STEPS.png Blog - Christmas Energy. It’s a thing. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/69cd5bf3-ad1d-4439-a691-9c9f152e5682/Christmas+energy.png Blog - Christmas Energy. It’s a thing. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/three-steps-to-intentional-energy-for-the-oral-healthcare-professional monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/f7514d5d-cfbc-45c6-a25d-4acd8aa4bd80/OperatoryEnergy.png Blog - Three Steps to Controlling Operatory Energy for the Oral Healthcare Professional - Make it stand out Hint: It is in your control. https://www.kathleenallenlifecoach.com/blog/introduction-to-blog-series-what-i-learned-in-the-dental-office monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/23ad660c-6139-4c10-8a13-eba0892f18bf/KathRDH.png Blog - 12 Hacks to Dental Connection for the Oral Healthcare Professional - Make it stand out Kathleen B. Allen, RDH https://www.kathleenallenlifecoach.com/blog/sometimes-you-just-get-stuck monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/476ba6ce-4114-49ef-9198-276f34f93675/20211130_115022.jpg Blog - Sometimes you just get stuck! - Make it stand out Totally thought I could do this…me and my Rav. https://www.kathleenallenlifecoach.com/blog/i-learned-it-in-primary monthly 0.5 2021-11-26 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/dce07257-992a-4f07-8955-e07e1758edbb/HEARS.png Blog - I Learned it in Primary - Make it stand out They just knew! https://www.kathleenallenlifecoach.com/blog/how-are-your-anchors-doing monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/b57b498c-4221-4f35-9726-450efb60e9c6/Screen+Shot+2021-11-16+at+1.56.21+PM.png Blog - How Are Your Anchors Doing? - Make it stand out Feeling untethered? https://www.kathleenallenlifecoach.com/blog/active-life-start-here-part-2 monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/216b18da-d32d-42b4-8c20-7b3fbeafadeb/Screen+Shot+2021-11-09+at+9.16.22+AM.png Blog - Active Life? Start here! {Part 2} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/01f1fc97-4799-44e3-9be7-9484af460534/Be+an+active+woman+for+life.png Blog - Active Life? Start here! {Part 2} - Make it stand out Second in two part series on Being an Active Woman for Life https://www.kathleenallenlifecoach.com/blog/first-things-first monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/7c549cd9-9391-45d3-b0bf-2fa7b87185c5/How+do+you+spend+your+time+%281%29.png Blog - First Things First - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/active-life-start-here monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/cf6ad272-6f62-426c-9f1d-f142b188ee39/Be+an+active+woman+for+life.png Blog - Active Life? Start here! {Part 1} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/feeling-overloaded monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1634673300088-84SJ9UC9VRYWEXJT67Z5/Snow+Overload.png Blog - Feeling Overloaded? - Make it stand out With just a little shaking, my newish trees go from this to that! https://www.kathleenallenlifecoach.com/blog/my-embodiment-journey monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1634062416604-315B1BBTIU0C5XRCXDEW/Body+Love+%281%29.png Blog - Body Love: My Embodiment Journey - Make it stand out A life-long journey https://www.kathleenallenlifecoach.com/blog/what-is-your-first-place monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1633456554983-E7IQSCRXCXB6PN1A1WPB/What+is+your+first+place+%282%29.png Blog - What Is Your First Place? - Make it stand out October 2, 2021 Corner Canyon Half Marathon https://www.kathleenallenlifecoach.com/blog/lessons-learned-from-chocolate-cake monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1632854630881-987JNWGR6A3NKRYAHEZ6/samtext.png Blog - Lessons Learned from Chocolate Cake - Make it stand out Sharing is caring. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1632852322422-4VOZJ5M8KQHKX54XOQE6/Screen+Shot+2021-09-28+at+11.14.35+AM.png Blog - Lessons Learned from Chocolate Cake - Make it stand out Not mine. I mean it tasted that good. https://www.kathleenallenlifecoach.com/blog/the-empowered-youweek-5 monthly 0.5 2021-09-23 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1632273133362-L28KPK6EL64YRQUMH9QS/Two+Thumbs+up%21.png Blog - The EmPOWERed YOU/Week 5 - Make it stand out In the meantime, Cassie Jane has some suggestions: https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1632257268180-4V2DYZ4D5S6K73A642QX/_Week+5+Blog+Series.png Blog - The EmPOWERed YOU/Week 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/the-empowered-youweek-4 monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1631637243472-1YTM8WOZRCEZ58TVDBKY/Blogseriesweek4.png Blog - The EmPOWERed You/Week 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/the-empowered-you-3 monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1631030499463-RTT602RFON5VMGBMGZMT/Week+3+Blog+Series.png Blog - The EmPOWERed You/Week 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/the-empowered-youweek-2 monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1630436414625-B42FKVUPRJO2OCMN4Z2P/Week+2+Blog+Series.png Blog - The EmPOWERed You/Week 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1630436467804-6KZGINL1IR2SSA7K2N8R/IMG_55501.jpg Blog - The EmPOWERed You/Week 2 - Make it stand out Special photo thanks to Miss Cassie Jane https://www.kathleenallenlifecoach.com/blog/the-empowered-you monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1629829296838-JNE0O8MKJUHING79BSKW/Power+OverBlog+Series.png Blog - The EmPOWERed You - Make it stand out Follow along for the next several weeks as we explore emPOWERed you https://www.kathleenallenlifecoach.com/blog/you-will-find-your-step monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1629145381056-82FWFB4ENTS9IP2FLQQH/Creek+Crossing.png Blog - You Will Find Your Step - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1629146030985-G7PZENTPAQ3Z1YMDNVBL/Creek+Crossingnumbered.png Blog - You Will Find Your Step - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/as-thyself monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/4c2962ed-6d32-41fd-b077-9f71e6fb53a6/q%26a+%282%29.png Blog - As Thyself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/gods-answeryour-choice monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1628019557482-UU7GSBBZBTGBJ30IW3PF/Godsanswerchoice.png Blog - God’s Answer:Your Choice. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/beauty-in-heterogeneity monthly 0.5 2021-07-24 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1627090621098-0HSFWUYK336MDW34205L/wild+flowers+%282%29.png Blog - Beauty in Heterogeneity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/fitness-myths-and-white-knuckling monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1624589330391-K83U6MUC67Q7F0RAVDBO/3+myths+blog+prompt.png Blog - Fitness Myths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/how-do-you-feel-about-your-body monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1624326837037-N5GM657ML28WGK22R89X/How+do+you+feel+about+your+body+%281%29.png Blog - How Do You Feel About Your Body? - Make it stand out Special shout out and thanks to Lanie for the great pose! https://www.kathleenallenlifecoach.com/blog/all-fueled-up monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1622649984627-WQQOG1BU1HI0KSK1HJ3Q/fuel.png Blog - All Fueled Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathleenallenlifecoach.com/blog/take-out-the-trash monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1621464338739-DSKCDP7XMLQ67F6HNNRK/takeouttrash.jpeg Blog - Take Out the Trash - Make it stand out And this pic is exactly what I look like when I am taking out the trash. https://www.kathleenallenlifecoach.com/blog/all-about-perspective monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1620841289779-W1MO8N65RKGOX8LLKEQV/20210512_113520.jpg Blog - All About Perspective - Make it stand out It’s all about perspective. A different view (or thought) can change everything. https://www.kathleenallenlifecoach.com/blog/becoming-who-you-are-part-ii monthly 0.5 2021-05-08 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1619207623424-HX8CU3IFU9C4E4W0U3A5/Pastel+Border+Spring+Inspirational+Quote+Facebook+Post.png Blog - Becoming Who You Are, Part II https://www.kathleenallenlifecoach.com/blog/why-self-care-becoming-who-you-are-part-i monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1620427346850-WHEJKFWTLH9C5T27PMMM/Yellow+and+Pink+Watercolour+General+Greetings+Mother%27s+Day+Landscape+Flat+Card.png Blog - Why Self-care? Becoming Who You Are Part I If you are female. This weekend is self-care weekend. I give you permission. Kathleen xo https://www.kathleenallenlifecoach.com/blog/key-to-your-happy monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1619633074113-G20XJ5P76HKA4P44NVIE/What+holds.png Blog - Key To Your Happy https://www.kathleenallenlifecoach.com/blog/wheres-the-switch monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1617659314645-LU3NFREQI2MMIJT9SLBZ/Screen+Shot+2021-04-05+at+3.32.49+PM.png Blog - Where’s the switch? Getting the results that you want could be as easy as finding the switch! (hint: it’s a three-way switch) https://www.kathleenallenlifecoach.com/blog/do-i-look-alright monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1617131585008-LWSHPPACT3X9J5I8HE24/20210330_112851.jpg Blog - Do I look alright? Me and my peers circa 1970 ish… https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1617131255518-LYQF50APYJY8GDWUPFXH/20210330_124630.jpg Blog - Do I look alright? Well obvs I look fab!! https://www.kathleenallenlifecoach.com/blog/surround-yourself-with-walkers-and-you-too-will-become monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1616432753154-0VUSOLRM1047L49QU5AF/20210322_105608.jpg Blog - Surround yourself with walkers and you too will become… D.E.T.E.R.M.I.N.E.D. https://www.kathleenallenlifecoach.com/blog/hrm-for-life-part-ii monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1615399792561-BOE33AUP5RC8VALDJKCF/Screen+Shot+2021-03-10+at+11.05.25+AM.png Blog - HRM For Life (Part II) Feelings/Emotions your HRM for life https://www.kathleenallenlifecoach.com/blog/do-you-need-a-heart-rate-monitor monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1614713239086-KWMWRHN13K4UG9QKU1B0/Screen+Shot+2021-03-02+at+12.26.33+PM.png Blog - Do You Need a Heart Rate Monitor? https://www.kathleenallenlifecoach.com/blog/when-did-it-happen-for-you monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1613760279895-WUFIR4G2LKDI04Z49ZY0/20210219_114206.jpg Blog - When I Fell In Love with Running https://www.kathleenallenlifecoach.com/blog/5050-where-will-you-land monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1613083841153-GL8P9R7YYV3D4QL3QH6T/20210211_135117.jpg Blog - 50/50: Where Will You Land? https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1613083743934-7WXK9KUCYZV4CQK7YQSU/20210211_111003.jpg Blog - 50/50: Where Will You Land? Birds at a sun dial. Love that they have chosen to land together to discuss all. the. things. https://www.kathleenallenlifecoach.com/blog/dad-lesson-fitness-and-longevity monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1612929051187-XR6Y5UD6FCIUROREYE32/Screen+Shot+2021-02-09+at+11.13.19+AM.png Blog - Dad Lesson: Fitness and Longevity Dad and me…here he is a mere 71. Such a youngster:) https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1612928931490-ULRM993BOG7NG8HG3U5A/20210209_173540.jpg Blog - Dad Lesson: Fitness and Longevity https://www.kathleenallenlifecoach.com/blog/movement-learning-and-brain-science monthly 0.5 2021-02-03 https://www.kathleenallenlifecoach.com/blog/consuming-vs-creating monthly 0.5 2021-02-01 https://www.kathleenallenlifecoach.com/blog/if-the-body-is-not-an-apology-what-is-it monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/cfb98bad-d4ff-47aa-8934-5491e1248b58/Screen+Shot+2021-11-12+at+2.23.32+PM.png Blog - If The Body Is Not An Apology, what is it? - Make it stand out Updated my blog post with the new revised cover front.11/12/21 https://www.kathleenallenlifecoach.com/blog/ffw4083qw3jkeyw183d4fga363ts5v monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/4161e552-0ee4-4f3d-8d15-c60b086a58dd/Kathleen_Allen-185.JPG Blog - What is Active Life Coaching? - Make it stand out Literally have spent miles and hours Active Life Coaching with this one. https://www.kathleenallenlifecoach.com/testimonial-slider daily 0.75 2021-02-23 https://www.kathleenallenlifecoach.com/testimonial-slider/rg9ex8gb5rcxm88d2s07s5qfn2qxt5 monthly 0.5 2021-02-23 https://www.kathleenallenlifecoach.com/testimonial-slider/blog-post-title-three-desgt monthly 0.5 2021-02-23 https://www.kathleenallenlifecoach.com/testimonial-slider/blog-post-title-four-hzd55-naag9 monthly 0.5 2021-02-23 https://www.kathleenallenlifecoach.com/testimonial-slider/blog-post-title-one-agp5b monthly 0.5 2021-02-23 https://www.kathleenallenlifecoach.com/testimonial-slider/blog-post-title-two-d94a8 monthly 0.5 2021-02-23 https://www.kathleenallenlifecoach.com/testimonial-slider/blog-post-title-four-hzd55 monthly 0.5 2021-02-23 https://www.kathleenallenlifecoach.com/home daily 1.0 2022-12-14 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1616000407367-MK9H3XURM697B0PJLD9L/6+%288%29.png Home https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1617313753341-QLWHVHDVIC73ALMKME2R/DSC07679.jpg Home - MOVEMENT + COACHING = MAGIC It has been my absolute pleasure to help my clients discover the equation of coaching and movement! What happens when combining these two powerful tools? Magic. And Science: increased levels of oxygen to the brain while moving+ the lift one feels when stepping outside+ the instant perspective shift that happens as you realize you are doing something truly for you. Yes! to all of this. Now, imagine you are taking these steps, with a companion who is completely dedicated to looking at your life and helping you get your very best out of it. And not just an exercise partner but a trained professional who is there for only you and your results. Sounds powerful, right? Can’t wait for you to experience if for yourself! https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1614102379907-4SQRI7UTVVCT5W0ERQCM/8+%287%29.png Home https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1614102319900-XN1NG8XBGY1OG5LX6MIA/6+%287%29.png Home https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1614102359950-TG02PEIFT504SOIU0JNH/7+%288%29.png Home https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/380ee8ee-01e0-4fd6-96a6-6eb2aae22c1d/unnamed.jpg Home - A CONSTANT SOURCE OF MOTIVATION Think of me as your personal “hype-girl”, helping you find the strength you didn’t know you had. I’m all about positive reinforcement. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1616003299144-VSINYWZRR3859G0URXCH/Kathleen_Allen-154.JPG Home - THE TOOLS YOU NEED TO REACH YOUR GOALS I offer a unique combination of video, zoom, and phone calls, as well as hands on tools all available for your coaching session, at your convenience. https://www.kathleenallenlifecoach.com/sign-up daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/1611032824009-CZ3DM4MZVDUHBXH8Q1F5/Kathleen_Allen-160.JPG Sign Up https://www.kathleenallenlifecoach.com/openenrollment daily 0.75 2022-11-28 https://www.kathleenallenlifecoach.com/about daily 0.75 2023-07-15 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/0b059c1d-7b80-4be5-9afd-70c1ed5fe465/Kathleen_Allen-4.JPG About - Hello! I am Kathleen Allen, Nice to meet you! I am a registered dental hygienist as well as a certified life coach. I love running! (especially on trails in beautiful places) I am happiest when I am moving and fueling my body, challenging my mind and connecting with my spirit. Basically, I want it all. My “active life coaching” began long before I had a certification to hang on the wall. I have been exercising with women my entire adult life. I first remember 5:00 am aerobics classes in Kaysville, UT. My running+coaching began in 2003 when a neighbor asked if I would like to start running with her. We did. I have not stopped running since. At one point I had a 100 mile club which included all of the women {And a few select gents} I had run at least 100 miles with. I feel so lucky to have been influenced by so many amazing runners! In 2019 I was running with one of my 100 mile members and she mentioned how much better she felt after each of our runs. She recognized the more positive outlook she had on her life afterwards. It was then that the seed for Active Life Coaching was planted. After some investigation, I discovered Jody Moore, Brooke Castillo and the Life Coach School. I remember where I was and the moment I envisioned creating a business where I could support women while they were “on the move”. It felt, magic. https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/4fc788e1-acb5-4ef1-bccc-7350dabb15d8/20220525_105307.jpg About - Make it stand out I’m in the pink with the “more cowbell” going on! https://www.kathleenallenlifecoach.com/services daily 0.75 2023-04-12 https://www.kathleenallenlifecoach.com/10weeksvid daily 0.75 2021-05-24 https://www.kathleenallenlifecoach.com/about-kathleen daily 0.75 2023-07-15 https://www.kathleenallenlifecoach.com/plannerpagespdf daily 0.75 2022-12-30 https://images.squarespace-cdn.com/content/v1/5fb04c7b8f4aa242f731aec7/c05a0fb6-bbb9-429e-a9f8-35770786d7fe/plannerpages.png PlannerSignUp - Make it stand out. ACTIVE LIFE PLANNER https://www.kathleenallenlifecoach.com/dentalprofessionals daily 0.75 2023-07-15 https://www.kathleenallenlifecoach.com/thanksplannervid daily 0.75 2022-12-30 https://www.kathleenallenlifecoach.com/store daily 0.75 2022-12-29